Bran Muffins

Adapted from the recipe on Bob’s Red Mill Wheat Bran.

Preheat oven to 375 on convection or 400 conventional.

• 1 cup wheat or oat bran
• 1.5 cups whole wheat flour
• 1/2 cup raisins or dates
• 1/2 cup chopped walnuts
• 1/2 cup shredded coconut
• 1 tsp baking powder
• 1 tsp baking soda
• 3/4 cup milk
• 1/2 cup molasses
• 1/2 cup apple sauce
• 2 Tbsp oil
• 1 beaten egg

Stir together the dry ingredients. Stir together the wet ingredients. Add to dry ingredients and stir just until moistened. Spoon into greased muffin tins and bake 16 minutes.